Using the Internet for Stress Management – Anxiety – Meditation – Hypnosis – Relaxation – Sleep
March 4th, 2010
Since 1997, Herbert Benson, of the Harvard Medical School, has reaffirmed that “Sixty to ninety percent of [doctor-patient] visits are prompted by conditions related to stress.” Especially in today’s world, stress management is truly vital to emotional, relational, and overall physical health. As a psychologist, I understand that most tend to consider meditative exercises as [...]