Since 1997, Herbert Benson, of the Harvard Medical School, has reaffirmed that “Sixty to ninety percent of [doctor-patient] visits are prompted by conditions related to stress.” Especially in today’s world, stress management is truly vital to emotional, relational, and overall physical health. As a psychologist, I understand that most tend to consider meditative exercises as [...]

Hypnosis has a strong reputation for being an excellent tool for changing habits. It is also a popular stage show activity that results in some facinating displays of mental manipulation. Many psychologists will also use hypnosis as a means for treating mental dysfunction. And success coaches will use hypnosis for aiding in personal development. But [...]

Sign up for the full version at www.malahypnotherapy.com and receive your Free MP3 Self Hypnosis Meditation download. This self hypnosis / guided meditation will help you peacefully and congruently BE YOU. Download the full version for free by signing up at www.malahypnotherapy.com. Take time for yourself and do the complete self hypnosis session. Namaste.

Visit www.thereisaway.org for more information. This free hypnosis video session includes binaural beats and hypnotic relaxation technology. For optimum effect use headphones. Consult your medical practitioner or mental health specialist before listening. Do not use while driving a vehicle or operating machinery. People with epilepsy or mental health challenges do not use this meditation without [...]