Hypnosis - What you need to Know! » quit smoking

Simple Guide to Quit Smoking

Farhan Khatri — Mon, 01 Mar 2010 11:12:03 +0000

Do you want to stop smoking easily and quickly? then do take to read this articles slowly. The mind has two parts: the conscious and subconscious. You might want to stop smoking because it’s bad for your health (conscious reason), but you’re still aware that smoking makes you feel good about yourself (subconscious reason).

How to Quit Smoking Cigarettes Using Hypnosis

Farhan Khatri — Sun, 28 Feb 2010 07:23:05 +0000

Many people try to quit smoking however only a small percentage use the right stop smoking aids. I believe most of the smokers haven’t got the will power and definitely they need advice in order to succeed in their ‘quit smoking journey’.If you’re a smoker looking to quit you might often ask yourself: How am I going to struggle with the cravings? How am I going to handle the mornings without smoking a cigarette and drink my coffee? Does this sound familiar? What if just after one session of hypnotherapy and NLP you will find it incredibly easy to become and remain a happy and confident non-smoker for life?Quitting smoking isn’t easy and you may wonder why hypnotherapy and NLP (neuro-linguistic programming) are so successful. Both our beliefs about smoking and our habitual smoking behaviors reside only in our unconscious mind. For this reason smokers wish to quit whilst conscious on the other side the powerful unconscious mind simply won’t let them. When lighting up the first few cigarettes, smokers install unhelpful beliefs directly into their unconscious mind usually not realizing that quitting cigarettes will be so difficult later on and avoiding any advice that smoking is deadly.Here’s why most people fail when they decide to learn how to quit smoking cigarettes:At the same time smokers make a conscious decision to choose those perceived benefits of feeling more relaxed and more confident, over the initial physical reactions of inhaling the deadly fumes. So as time passes the uncomfortable physical reactions start to subside as a result of their newly formed nicotine addiction. They started to mistake the relief of feeding that addiction with feelings of relaxation and confidence.Years later, after possibly smoking tens of thousands of maybe hundreds of thousands of cigarettes smokers only increase their unhelpful beliefs and trained their unconscious minds wrongly. A cigarette will not make you feel better nor make you feel more confident or relaxed, actually it’s the opposite. Hypnotherapy and NLP allows you to retrain your unconscious mind of a smoker to automatically change your false beliefs about the nicotine addiction.The often mood swings, withdrawal pangs of irritability and smoking cravings will vanish with NLP. This is why you should try to quit and choose the right stop smoking aid. Hypnotherapy replaces the cravings and irritability with overall happiness and improved self-confidence.

Now: Try Hypnosis For Smoking Cessation

Farhan Khatri — Wed, 24 Feb 2010 05:13:22 +0000

Be frank enough when I ask you a couple of questions…how many times have you asked people about the remedies on how to quit smoking?, how many times have you made a promise to your girlfriend that you’ll never smoke again but failed to live up to that promise? Smoking is something that is hard to quit… it’s a natural urge that is difficult to quell! We love smoking to keep ourselves relaxed; we smoke in social gatherings or let’s say we smoke because we love to do that! In other words, it becomes challenging on our part to resist the temptation of igniting the matchstick! We may have worked on innumerable ideas to help us quit smoking but in vain. Now, try hypnosis for smoking cessation and see the miraculous results that follow. With hypnotherapy a person is taken to a drowsy state where the hypnotherapist establishes a contact with the inner mind of the person. This is believed to be the perfect solution to the question “how to quit smoking”. This method popularly known as the smoking cessation hypnosis mesmerizes as well as convinces a smoker to quit smoking. Hypnosis of smoking cessation is termed as a scientific method and any skilled professional can administer it. But then, it would be unwise on your part to adapt hypnotherapy all of a sudden. Instead you need to follow a methodical approach while doing this. In general, almost all can go for this scientific method but then exceptions are always there. In general, the hypnosis method comprises of the following steps: In the first step, the hypnotist explains to you the adverse effects of smoking and how you get addicted to it unintentionally. What is intended out here is that the hypnotist makes an attempt to understand your intricacies and acts accordingly. He wants to make you familiar with the fact that by smoking you are indeed committing a mistake. The second step is the most crucial one. In this step, you are taken to a drowsy state. Next the hypnotist uses a simile and compares it with a cigarette. Next, he gives you a couple of healthy alternatives to cigarette. The third step marks the end of the hypnosis process. Here the hypnotist convinces you that smoking is indeed a bad thing and he should quit it as early as possible. He also asks you about how you first got into the habit of smoking. Last but not the least; the hypnotist breaks your mindset. It is quite obvious on your part to think that you can fare well in any job if you continue with your habit of smoking. However, it is hypnotist who points out your mistake and says that this sort of a notion is highly imaginative and absurd. The final outcome of this scientific method is: you lose interest in smoking!

The bottom line is that hypnosis is the best possible solution to quit smoking. Make sure you try this out!