The attainment of inner peace does not require any external force. There is a huge energy reservoir within our bodies that is sufficient to fulfill all our physical, emotional, and spiritual needs. All that’s required is to channelize and balance the movement of seven primary energy centers, or chakras, in the body.

All the seven chakras have a color associated with them, which helps in synchronizing the movement of the respective Chakra. The use of colors in your efforts to strike a balance between their movements is referred to as Chakra Color Therapy.

The main Chakras along with their description and associated colors are discussed below:

1. The Root Chakra, or Muladhara, is located at the base of the spine. This chakra is associated with our basic survival needs, vitality, and courage. The associated color is Red, which is known for its qualities of vitality, and provides energy on all levels.

2. The Sacral Chakra (Svadhisthana) is situated in the lower abdomen. This second chakra is associated with second basic needs, i.e., our sexual drive and emotions. The color associated with this chakra is Orange. The attributes of Orange color for the body includes conviction in one’s actions and the art of thinking independently.

3. The Power Chakra (or Manipura), situated just above the navel region, is associated with autonomy, will power, and metabolism. Yellow is the color associated with this chakra, which empowers the body with clarity of thoughts and self-worthiness.

4. The Heart Chakra (or Anahata), situated at the center of the chest, is associated with love, relationships, and compassion. Green is the color associated with this chakra, which empowers the body with the sense of forgiveness and intimacy.

5. The Throat Chakra, or Vishuddha, is located in the throat area. This chakra is associated with expression and communication. The associated color is Blue, which is known for its qualities of clarity in communicating the feelings with others, self-identification, and creativity.

6. The Brow Chakra (or Ajna), situated between the brows on the forehead, is associated with perception, intuition, and imagination. Indigo is the color associated with this chakra, which empowers the body with qualities, like visualization, understanding, and clear vision.

7. The Crown Chakra (or Sahasrara), situated on top of the head, is associated with consciousness, knowledge, and wisdom. Violet is the color associated with this chakra, which empowers the body with a sense of spiritual awareness and self-awareness.

Quite simply, Chakra Color Therapy refers to simple exercises that use the relevant colors to correct the movement of imbalanced chakras. But, before you employ Chakra Color Therapy to treat the imbalance, it’s vital to know which chakra or chakras is/are affected in the body.

For the very first step, you can simply lie down, relax, and mull over all the events in the day in any order that is convenient to you. The experience of emotions related to each event will tell you the affected chakra. After identifying the problem chakra, it’s time for Color Breathing. It’s simple. Take all the seven colored cloth swatches besides you. Put the relevant colored cloth on the body part, which is represented by the affected chakra. Lie down, close your eyes, relax, take deep breaths, and simply visualize the absorption of the color by the affected body part for 5-10 minutes. Repeat this exercise if there are more affected chakras in the body.

This simple exercise daily for 5-10 minutes will help in maintaining the chakra balance in your body. So, if you are having any bodily, mental or spiritual problem, you know Chakra Color Therapy is the easiest way out of your misery.

There is only one way to achieve happiness. That way is to simply be happy. You are most likely wondering right now, how do I achieve happiness?” “Things just don’t work like that, it doesn’t take into consideration the times that I am miserable because of problems or issues that arise in my everyday life, not to mention the tragedies.” At this stage I have to stop and meditate. Meditation can be done many different ways, just find which works best for your purposes.

Being happy more often than you are use to is an incredibly difficult task to accomplish-not in the doing of it once you know how and then in keeping conscious of what you have learned. Yet, I still say that with meditation it can be accomplished. The path that you have selected that brought you to your current situation was not a few days or weeks in the making, but a long and arduous path that has extended through many years.

In truth of it is it has taken you a life-time to become the way you are today. It has also taken you that long to gain what you have achieved, to possess, and to arrive at your present condition. By taking the time to meditate and contemplate who you are, and whether what you have in your life is truly what you desire, If you are completely satisfied with the way your life is going, congratulations-do more of what you have been doing and you will acquire more of what you already have in your life.

But if who you are, what you have, and your present situation are below what you want or perhaps varies from what you long for, you have to start meditating about some basic alterations you will need to make in your life. Failure to make those alterations will find you continuing to seek the things you really would like in your life as the years fly past.

Because some of this that you are reading will seem impossible, ridiculous, or to you maybe even foolish and it may in the beginning offend you, causing you to ridicule what you are reading and maybe even make you feel you need to reject what you have read. I really must suggest to you that prior to rejecting how meditation can assist you through your life, ask yourself whether or not you want it to be true-then for your benefit please give yourself the opportunity to see it as true.

In this day and time with all the things we have to deal with in our lives it is very hard to stay on a positive level and be happy all the time, But just by taking a few moments a day just meditating by yourself will help you keep things in perspective where instead of being unhappy about the circumstances you are in, you can find a way to find the happy part of being unhappy.

So - what fiery furnace are you experiencing in your life? What “outward appearance” is challenging your belief system? The good news is each of us has within us the Shadrach, Meshach, and Abednego qualities that, when developed, give us the power to stand firm in Truth in the midst of the fiery furnace, and not merely survive, but thrive!

Of course, the question is, how do we do that? We’d like to share a quick formula, with a very specific “How-To” thrown in.

1. Know your Truth! Know that you know that you know the Spiritual Truth of who and what you are. We call this the Abednego quality of spiritual understanding. It is one thing to repeat Truth statements; it is a totally different thing to KNOW and understand it. One of our Truth statements is “There is only one presence and one power in the universe and in my life and affairs: God the good, omnipotent, omniscient, and omnipresent.” We say it - but do we really understand the meaning of it? Whenever we give power to outer appearances of poverty, or competition, or anger, or fear, or health challenges, we are creating a rift between ourselves and the Truth of what we know.

I am reminded of children reciting the Lord’s Prayer. These are things that I have actually heard! One child believed God’s name had to be Harold, because he always said, “Our Father who art in Heaven, Harold be thy name!”

Another contemporized the prayer by saying, “Leave us not in temptation, but deliver us some email!”

In our understanding of the Truth principles, we invite you to move beyond just saying Truth, and grow in your understanding so Truth becomes a part of your consciousness and manifests in your reality.

2. Recognize the LINT (Listless Impoverished Negative Thinking) and stop it as soon as possible! How important is that? Think about a beautiful black wool suit, with one little teeny piece of lint. Where do your eyes go right away?? To the lint! The same is true in our consciousness.

Allow us to share the Parable of the LINT (not from the Bible) - from the Holton household we were facilitating a Prosperity class at another church, and were staying in church member’s home. We shared a nice breakfast in the sun room before leaving for the church. When we got to the church parking lot, we realized that Bil’s suit was covered with long white cat hairs! We had not even been aware of it before!

Now let’s stretch the metaphor - we are often in the midst of LINT (Listless Impoverished Negative Thinking). When we fail to recognize the source of it, it connects to us and becomes part of our consciousness and experience.

You recognize the LINT by the way you are feeling (agitated, irritable, frustrated, stressed); by what you are saying (negative focus, self critical); and/or by what is manifesting in your experience. As soon as you spot it, perform the GAP assessment (Here’s that specific “How-To” we advertised at the beginning of this article):

* Guilt-free, go from where you are. * Acknowledge the separation * Pray and meditate to close the gap and reconnect with Spirit.

3. Transform the LINT: Emerge from your prayer and meditation, ready to practice Truth principles in your life. Be proactive in living the Truth as you face the world of appearances, and look for ways to see things from a new perspective.

A person who exemplifies this point is Cesar Lopez, a musician and composer from Bogota, Columbia. In USA Today, 04/19/06, you can read about how he created the escopetarra: an electric guitar he designs from shotguns collected by the police from crime scenes. Lopez says, “the weapon is still present, but when you strike the first chord, everything that is violent about it disappears. That’s the kind of transformation we would like to see in our country.”

So-as you recognize the LINT in your life - Listless Impoverished Negative Thinking -that separates you from the Truth of who you are, apply the GAP assessment. Then you can use your power to transform the LINT into a life of joy, prosperity, and unbelievable spiritual understanding.